• Stay Hydrated!

    Stay Hydrated!

    Why is it important to stay hydrated during exercise? The question many people ask and few know the answer to. Staying hydrated during exercise and in general is very important; water regulates the body’s temperature and acts as a lubrication for joints. It also, helps transport nutrients through the body, providing you with energy and

    Read more →
  • Physical Activity vs Exercise: What’s the Difference?

    Physical Activity vs Exercise: What’s the Difference?

    They sound the same, right? Unfortunately, there’s a significant difference. Physical activity is any movement that requires energy carried out by the skeletal muscles (walking, getting up from your chair) whereas exercise is a planned, structured, repetitive, and intentional movement intended to improve or maintain one’s physical fitness. So, let’s think? A child who walks

    Read more →