• 25 NOV, 2020
    • 1
    Eating During the Holidays

    Eating During the Holidays

    By: Heather Marko, MS, RD, LD Navigating the holidays can be tricky. Instead of enjoying everything the holidays have to offer, we find ourselves falling into the same unfavorable patterns; “I’m not going to eat all day because I know I’m going to eat a lot for dinner”, “I’m going to eat as many sweets

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    • 21 MAY, 2018
    • 0

    Stay Hydrated!

    Why is it important to stay hydrated during exercise? The question many people ask and few know the answer to. Staying hydrated during exercise and in general is very important; water regulates the body’s temperature and acts as a lubrication for joints. It also, helps transport nutrients through the body, providing you with energy and

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    • 26 APR, 2018
    • 0

    Physical Activity vs Exercise: What's the Difference?

    They sound the same, right? Unfortunately, there’s a significant difference. Physical activity is any movement that requires energy carried out by the skeletal muscles (walking, getting up from your chair) whereas exercise is a planned, structured, repetitive, and intentional movement intended to improve or maintain one’s physical fitness. So, let’s think? A child who walks

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