By: Heather Marko, MS, RD, LD Navigating the holidays can be tricky. Instead of enjoying everything the holidays have to offer, we find ourselves falling into the same unfavorable patterns; “I’m not going to eat all day because I know I’m going to eat a lot for dinner”, “I’m going to eat as many sweets
Read moreBy: Jane Henley, MS, RD, LDN Many American children are getting too much sugar in their diets. Recent recommendations from the American Heart Association (AHA), state children’s added sugar intake should be 6 teaspoons per day MAX. Children under 2 years are to skip it all together. Limit candy to one serving when allowing it. Follow the
Read moreBy: Jane Henley, MS, RD, LDN While it’s fun to own a mountain of candy, it’s probably not the best idea to eat it all… After sorting through your favorites, why not find something else to do with the rest? Here are 10 ideas to get you started – Math homework! Nothing like a motivational
Read moreby Michelle Place, CRNP-P What is Nipple Confusion? The first major hurdle most new mothers face is getting breastfeeding off to a good start. One of the challenges to breastfeeding that most new mothers are warned about is that introducing artificial nipples (pacifiers or bottles) will destroy the chances of success–a phenomenon known as “nipple
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