The Healthy Habits Clinic

We have created an interdisciplinary team to help address your family’s nutrition and fitness needs.The Healthy Habits Clinic is a yearlong program consisting of regular visits with Dr. Mechak and hands-on training and education sessions with our fitness coach, Allison. Our hope is to help your child establish the foundations of a healthy lifestyle that will continue to benefit them from for years to come!

Dr. Joseph Mechak                             Coach Allison 


The Mission:

  • Educate your child about the importance of healthy nutrition and regular physical activity
  • Empower your child to take an interest in their own health
  • Establish a solid foundation of healthy habits to build upon
  • Increase your child’s self confidence

The Plan:



The visits are covered by insurance, but copay’s and deductibles will apply.



Check out a short clip for a more in-depth look! 

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