Healthy Habits

The Healthy Habits Clinic

The Health Habits Clinic is an interdisciplinary program designed to help children 10 years and older establish foundations of healthy living. The program includes:

• Office visits with Dr. Mechak who will perform any necessary labs or screening tests and discuss the role that goal setting and accountability play in making change.
• Hands-on fitness sessions with Allison who will teach your family fun ways to stay active while practicing proper exercise technique and boosting self-confidence.
• Sessions will also focus on cultivating a healthy relationship with food and promoting a balanced diet.
• Fun challenges and activities to keep you and your family motivated!

These sessions are covered by your insurance but are subject to copays and deductibles

The Mission:

• Educate your child about the importance of healthy nutrition and regular physical activity
• Empower your child to take an interest in their own health
• Establish a solid foundation of healthy habits to build upon
• Increase your child’s self Esteem

The Plan:

Click HERE to see the Healthy Habits Clinic Roadmap

Check out a short clip for a more in-depth look!