The Healthy Habits Clinic
The Health Habits Clinic is an interdisciplinary program designed to help children 10 years and older establish foundations of healthy living. The program includes:
- Office visits with Dr. Mechak who will perform any necessary labs or screening tests and discuss the role that goal setting and accountability play in making change.
- Hands-on fitness sessions with Allison who will teach your family fun ways to stay active while practicing proper exercise technique and boosting self-confidence.
- Nutrition sessions with Heather who will focus on cultivating a healthy relationship with food and promoting a balanced diet.
- Fun challenges and activities to keep you and your family motivated!
These sessions are covered by your insurance but are subject to copays and deductibles