Led by Jennifer Alfonso, MBA, MSW, LCSW-C, CEAP

Stress Solutions:

Stressed out or Overwhelmed as a Parent?

Stress solutions provides a therapeutic space for parents to engage with other parents who are experiencing similar parenting and life stressors, as well as learn proven stress management strategies and improve overall life satisfaction.


  • Child is a patient of Potomac Pediatrics.
  • Ability to attend 6 group sessions
  • Complete intake form and attend intake session

Session Details:

  • Starting Monday April 22, 2024
  • Time: 11AM-12PM
  • Weekly sessions ending on June 10, 2024 (NO GROUP 05/27/2024)

This group will be processed through insurance. Financial responsibility will vary based on your individual policy and available benefits.

Submit Intake Form>>

Surviving and Thriving Through Separation:

Going through a separation with your partner or spouse?

Surviving and Thriving through separation provides a therapeutic space for parents to engage with other parents who are experiencing similar issues and stressors. Working through the challenging emotions that come with a divorce or separation can have you feeling lost, overwhelmed, conflicted, and angry. You may even be experiencing emotions that you don’t know how to categorize.

You are not alone!

This group has been formed to help you get the emotional support that all divorced or separating parents need. In this group, you can also expect to learn effective skills for healthy emotional regulation, and how to avoid getting baited into confrontational conversations and your ex’s drama. Learning how to do this for yourself will help you become a positive example for behaviors that you ultimately want your child(ren) to demonstrate when they are faced with tough situations. Let us and other parents in similar situations help to lift you up during this stressful time in your life.

Parent Eligibility:

  • Your child is a current Patient of Potomac Pediatrics
  • You are able to attend six weeks of group
  • You have completed the intake form and have attended and in-person intake session

Session Details:

  • Starting Monday July 22, 2024
  • Time:11AM-12PM
  • Weekly sessions ending on August 26, 2024

Submit Intake Form>>