A Good Night's Sleep: Tips for School-Aged Children and Adolescents

By: Dr. Joseph Mechak There are few things more important to your child’s health than a good night’s sleep. Sleep duration, sleep quality, and sleep environment all play a vital role in your child’s mental and physical health.  Poor sleep has been linked to thing like behavior problems, anger, depression, anxiety, inattentiveness, hyperactivity, headaches, poor

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