• 12 AUG, 2019
    • 0

    Back to School Tips from Potomac Pediatrics!

    By: Dr. Joseph Mechak Much to many kids dismay the first day of school is just around the corner.  For some children, this transition back to school can be challenging. We wanted to provide a few tips to help set your child up for a smooth transition into the school year!   Restart the bedtime

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    • 09 MAY, 2019
    • 14

    A Good Night's Sleep: Tips for School-Aged Children and Adolescents

    By: Dr. Joseph Mechak There are few things more important to your child’s health than a good night’s sleep. Sleep duration, sleep quality, and sleep environment all play a vital role in your child’s mental and physical health.  Poor sleep has been linked to thing like behavior problems, anger, depression, anxiety, inattentiveness, hyperactivity, headaches, poor

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