Stage 2 – Structured Weight Management The goal of the Stage 1 protocol is weight maintenance associated with a fall in the BMI. If there is weight loss, it should not exceed 1 lb per month in children 2-11 year old or 2 lbs per month in older children.
You should come in each month for a weight check.
Develop a structured daily meal plan with the assistance of a nutritionist
Log of exercise, TV time and daily diet.
Less than 1 hour of screen time each day
No TV in sleeping area
At least one hour of physical activity
No sugar sweetened beverages
Eat breakfast daily
Limit fast food to 1 time a week
For a current list of nutritionists whom we recommend, go to: Who We Recommend