Stage 2 – Structured Weight Management The goal of the Stage 1 protocol is weight maintenance associated with a fall in the BMI. If there is weight loss, it should not exceed 1 lb per month in children 2-11 year old or 2 lbs per month in older children.

You should come in each month for a weight check.

 Develop a structured daily meal plan with the assistance of a nutritionist

 Log of exercise, TV time and daily diet.

 Less than 1 hour of screen time each day

 No TV in sleeping area

 At least one hour of physical activity

 No sugar sweetened beverages

 Eat breakfast daily

 Limit fast food to 1 time a week

For a current list of nutritionists whom we recommend, go to: Who We Recommend

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