INFANT 9-1-1:

Learn infant CPR, AED, and choking hands-on skills with Coach Allison who is an instructor with the American Red Cross. This is a non-certified course of which will help parents learn the basic skills to recognize and care for infant emergencies.

PRICE: FREE

January 16, 2019 at 12pm REGISTER NOW

March 20, 2019 at 12pm REGISTER NOW

May 15, 2019 at 12pm REGISTER NOW

July 17, 2019 at 12pm REGISTER NOW

Message to our Patients:

January 23, 2018. We strive to keep things fresh, interesting, and informative. We are frequently collaborating with specialists in our community to bring you valuable resources, seminars, and classes that are inclusive to your Annual Non-Covered Services Fee. Due to space we must limit the number of attendees per class and will continue working to open up more dates for our most popular sessions. We ask that if you register for a class, please attend or cancel your reservation within 24 hours of the event so another parent on our wait list may take your place. Due to the high number of no-shows at these FREE events effective immediately a no-show fee will be charged to your credit card on file.  The following charges will apply:

Classes led by:

  • Potomac Pediatrics Nutritionist:  No-Show Fee: $25
  • Ancillary Classes & Seminars Led by Potomac Pediatrics Staff: $15
  • Ancillary Classes & Seminars Led by Community Specialists: $25

GIRL TALK:GIRLS FITNESS GROUP:

Girl talk: Girls fitness group is a 6- week course lead by Coach Allison specifically designed to encourage, support, and educate teen girls on the importance of physical fitness in everyday like along with promoting a positive body image.

Your daughter will:

  • Reduce or eliminate cognitive distortions related to exercise and her own abilities
  • Be empowered to self-motivate
  • Learn to identify & overcome barriers
  • Build self-reliance
  • Become stronger, leaner, and faster

CHECK BACK AT A LATER TIME FOR NEW DATES AND TIME 

Adult and Pediatric first aid/CPR/AED certification course:

Receive your adult and pediatric first aid/CPR/AED certification with Coach Allison who is an instructor with the American Red Cross.

This course is a blended learning course including an online portion and a classroom skill session. The online portion MUST be completed prior to attending the in-class portion. Allow 2.5 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric first aid/CPR/AED of which is valid for two years.

REGISTER NOW April 27, 2019 9am-11am

REGISTER NOW August 10, 2019 9am-11am

CORE AND MORE:

POP FITNESS is offering CORE AND MORE for moms who are looking to introduce fitness back into their schedule or who want to start a new fitness program.

Included:

  • 15 minutes CORE session with Coach Allison
  • 30 minutes Zumba session with Dr. Suri
  • Helpful tips to stay on track
  • 1- take-home workout
  • 1- Resistance band included

This discounted session is exclusive to Potomac Pediatric families. Pediatric wellness is not just about keeping your child healthy and active but encouraging health and wellness for the entire family. We encourage attendees to team up to support one another along your fitness journeys.

Future private individual and group sessions will be available for purchase with Coach Allison.

CHECK BACK AT A LATER TIME FOR NEW DATES AND TIME 

BOYS SCOUTS OF AMERICA- PERSONAL FITNESS MERIT BADGE:

Receive your Personal Fitness Merit Badge now at Potomac Pediatrics with our Merit Badge Counselor and Health Coach Allison. With her help, each scout will reach a new understanding of what personal fitness means and all components involved. After completion, each scout will receive their signed off merit badge application to turn into their troop leader.

This merit badge consists of 4 classes:

CHECK BACK AT A LATER TIME FOR NEW DATES AND TIME 

BOYS SCOUTS OF AMERICA- FIRST AID MERIT BADGE:

Receive your First Aid merit badge now at Potomac Pediatrics with coach Allison, our Merit Badge Counselor, Health Coach, and First aid/CPR/AED instructor with the American Red Cross.

What is First Aid? Help given to a sick or injured person until full medical treatment is available.

Your scout will identify, discuss, explain, and demonstrate all requirements for this first aid badge.

Each scout will receive a first aid kit that includes:

  • 6 Adhesive bandages
  • 1 pair of gloves
  • 2 3-by-3-inch sterile gauze pads
  • 1 roll of adhesive tape
  • 1 3-by-6-inch moleskin
  • 1 travel size of hand sanitizer
  • 1 tube of triple antibiotic ointment
  • 1 pair of medical scissors
  • 1 CPR breathing barrier
  • 1 pencil
  • 1 note pad

Course running time will depend on participation. Allow 4-4.5 hours

REGISTER NOW February 2, 2019 9am-1pm

STROLLER STRENGTH:

Join Coach Allison and Maureen, our lactation consultant, for a mom and baby tailored workout at the Carousel in Gaithersburg.

  • Our fitness coach is trying to change the impact of fitness in the community. She will show you how easy it is to workout while you care for you child.
  • Maureen will be ready to answer any questions about feeding and baby care.

CHECK BACK AT A LATER TIME FOR NEW DATES AND TIME 

BODY BLASTER SESSION 3.0- FOR PARENTS:

Whether you are just starting out or need more fitness knowledge, joining group fitness classes can help build a foundation and structure that you can use to fuel your personal health journey for years to comes. Group classes and working consistently with the same trainers will help you build a fitness network and support system to keep you motivated and help ensure your success.

Body Blaster 3.0 offers 4 different packages. Every package includes: 1-hour group training sessions-4x per week, weekly weigh-ins/ BF calculations (not required), email support, and access to private Facebook group.

Packages Available:

Standard – $279/mo.

  • No commitment!
  • 30-day cancellation notice required

Silver – $199

  • 12-month commitment required

Gold – $349

  • Telephone consultation to review fitness and nutritional goals
  • Weekly nutritional guidance and macro calculations
  • 12-month commitment required

Platinum – Personalized Package Pricing

  • 1:1 personal training with Coach Danny (# of sessions TBD when designing package)
  • Telephone consultation to review fitness and nutritional goals
  • Weekly nutritional guidance and macro calculations
  • 6-month commitment required
  • 30-day cancellation notice required

Email allison@potomacpediatrics.com to start building your personalized package today!

Are you READY to GET FIT? Register Now!

Step 1: Remit Payment- CLICK HERE

  • Under Account #- Write in POPFitness and your package type
    • Ex: POPFitness Silver Package
  • Pay the advertised amount for the package you’ve selected

Step 2: Complete the BodyBlaster Credit Card on File Waiver- CLICK HERE

Registration is considered final when both steps are complete! 

Little Moon Yoga Presents: Momma and Me yoga: 

This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.

Ages: Pre-crawlers and 1 parent

Price: FREE

REGISTER NOW Feb 13, 2019 9:30am-10:30am

REGISTER NOW Feb 23, 2019 9:30am-10:30am     

REGISTER NOW Mar 13, 2019  9:30am-10:30am

 REGISTER NOW Mar 30, 2019 9:30am-10:30am

REGISTER NOW Apr 10, 2019 9:30am-10:30am

REGISTER NOW Apr 20, 2019 9:30am-10:30am

Message to our Patients:

January 23, 2018. We strive to keep things fresh, interesting, and informative. We are frequently collaborating with specialists in our community to bring you valuable resources, seminars, and classes that are inclusive to your Annual Non-Covered Services Fee. Due to space we must limit the number of attendees per class and will continue working to open up more dates for our most popular sessions. We ask that if you register for a class, please attend or cancel your reservation within 24 hours of the event so another parent on our waitlist may take your place. Due to the high number of no-shows at these FREE events effective immediately a no-show fee will be charged to your credit card on file.  The following charges will apply:

Classes led by:

  • Potomac Pediatrics Nutritionist:  No-Show Fee: $25
  • Ancillary Classes & Seminars Led by Potomac Pediatrics Staff: $15
  • Ancillary Classes & Seminars Led by Community Specialists: $25

FIT FAMILY WORKOUT:

Join POP FITNESS for our first ever FIT FAMILY WORKOUT! Learn different exercises that you can do as a FAMILY to get everyone moving.

CHECK BACK AT A LATER TIME FOR NEW DATES AND TIME