Led by Jess Gruber.

Jess has been teaching children’s yoga since 2011 and is a certified yoga therapist, with a MS in Yoga Therapy.

Research suggests that yoga movements, mindfulness, and meditation result in less reactivity to challenging circumstance, increase ability to concentrate, and deeper relationships with self and other.

Momma & Me Yoga

This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.

Ages: Pre-crawlers and 1 parent. Exclusive to patients of Potomac Pediatrics.

REGISTER NOW: Thursday April 9, 2020: 2:00-2:45pm

REGISTER NOW: Saturday April 25, 2020: 9:30-10:30am

REGISTER NOW: Thursday April 30, 2020: 2:00-2:45pm

REGISTER NOW: Saturday May 16, 2020: 9:30-10:30am

REGISTER NOW: Thursday May 21,2020: 2:00-4:45pm

 

Yoga for Tweens & Pre-teens

Yoga with peers and friends provides a steady place for teens and tweens to feel connected to each other and to their individual selves. This class offers practices that help relax and relieve feelings of stress and anxiety, highlighting and using tools that cultivate greater resilience in daily life. Students will have space to be creative, move with strength and flexibility, and improve balance and coordination in this developmentally appropriate class. Exclusive to patients of Potomac Pediatrics. Ages 8-12 years. 

REGISTER NOW: April 25,2020: 10:30-11:30am

REGISTER NOW: May 16, 2020:10:30-11:30am

To learn more about our POPFitness Program click here.

 

Late Cancellation and No Show Policy- Click Here