Led by Jess Gruber.
Jess has been teaching children’s yoga since 2011 and is a certified yoga therapist, with a MS in Yoga Therapy.
Research suggests that yoga movements, mindfulness, and meditation result in less reactivity to challenging circumstance, increase ability to concentrate, and deeper relationships with self and other.
Momma & Me Yoga
This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.
Please check back later for times and dates!
Yoga for Tweens & Pre-teens
Yoga with peers and friends provides a steady place for teens and tweens to feel connected to each other and to their individual selves. This class offers practices that help relax and relieve feelings of stress and anxiety, highlighting and using tools that cultivate greater resilience in daily life. Students will have space to be creative, move with strength and flexibility, and improve balance and coordination in this developmentally appropriate class. Exclusive to patients of Potomac Pediatrics. Ages 8-12 years.
Check back for later dates and times!
To learn more about our POPFitness Program click here.