Led by Jess Gruber.
Jess has been teaching children’s yoga since 2011 and is a certified yoga therapist, with a MS in Yoga Therapy.
This is parent and baby class, is geared towards pre-crawling babies. You will learn baby yoga movements and ways to engage with your baby based on their developmental stage. Jess Gruber is a pelvic floor yoga therapist, some of this practice will be based on pelvic floor rehabilitation after birth and incorporating baby into daily movements and easy exercises.
REGISTER NOW: Thursday April 9, 2020: 2:00-2:45pm
REGISTER NOW: Saturday April 25, 2020: 9:30-10:30am
REGISTER NOW: Thursday April 30, 2020: 2:00-2:45pm
REGISTER NOW: Saturday May 16, 2020: 9:30-10:30am
REGISTER NOW: Thursday May 21,2020: 2:00-4:45pm
Yoga with peers and friends provides a steady place for teens and tweens to feel connected to each other and to their individual selves. This class offers practices that help relax and relieve feelings of stress and anxiety, highlighting and using tools that cultivate greater resilience in daily life. Students will have space to be creative, move with strength and flexibility, and improve balance and coordination in this developmentally appropriate class. Exclusive to patients of Potomac Pediatrics. Ages 8-12 years.
REGISTER NOW: April 25,2020: 10:30-11:30am
REGISTER NOW: May 16, 2020:10:30-11:30am