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Advice: 13-14 years

Nutrition

Eat as a family often, and try not to eat in front of the TV. Drink at least 8 cups of water per day. Avoid processed snacks, chips, candy, fast food and soft drinks. We recommend a daily multivitamin including 600 IU of Vitamin D and 1300 mg of Calcium. Ask us about health coaching and our Healthy Habits Clinic!

Sleep

Lack of sleep can cause headaches, stress, irritability, anxiety, depression, and symptoms that look like ADHD. Shoot for 8-9 hours of sleep each night. To ensure a good night’s sleep, remove all electronics from the bedroom. Use a normal alarm clock and leave the smartphone downstairs.

Mental Health

Your mental health is just as important as your physical health! If you’re feeling overwhelmed, anxious, or sad all the time, talk to your doctor. We can provide advice and are closely partnered with mental health professionals to help you learn coping strategies.

What to expect at your 13-14 year visit

Check-up: Your provider will complete a comprehensive history and physical exam, review growth curves, answer any questions, and provide age appropriate guidance. Your provider may ask that parents step out for part of the visit to talk in private with your teen.

 

Vaccines: 

  • Gardasil (HPV) – If not given between 11-12 years

 

Labs: There are no routine labs at this visit

 

Screening Questionnaires: 

  • PHQ-9 and GAD-7 – These are brief depression and anxiety screening questionnaire, respectively.  These are recommended at all well-visits for children 12 and up.  

Puberty

Puberty may feel embarrassing to think about, but it is important to talk about to make sure that you’re growing and developing appropriately. Everyone goes through puberty, but it may happen on a different timeline for each person. We’re here to answer any questions!

Acne

Acne may be uncomfortable, but it’s a normal part of puberty – and we can help! In addition to talking about first steps at today’s visit, we also offer acne-specific clinics with one of our providers for teens who may want other prescription options.

Safety

ALWAYS… wear a seatbelt in the car, and a helmet when biking, scootering, skating, & skiing.
ALWAYS… know that guns in the home are a danger to the family. If guns are kept in the house, store the gun and ammunition in two separate locations, and keep them locked up.
NEVER… share a password, even with friends.
NEVER… meet a friend you met online in person, unless a parent says it’s okay. It’s best to meet in public.
NEVER… give out personal information unless a parent says it’s okay. This includes your name, address, phone number, age, school name, and social media accounts.

Parent Corner

Encourage your child to confide in you without fear of judgment or punishment. Understand that your child’s friends are very important. Establish fair, understandable rules around chores, screen time, homework, and bedtime, and follow through with a stated consequence when rules are broken. Resiliency comes from solving one’s own problems, so get out of your child’s way and let them practice when they face difficult teachers or peer challenges.

Navigating the role of technology and social media in your kids’ lives can be challenging. Parents can engage with their kids about technology by playing games with them and talking about responsible internet and video game use. From the start, tell your children that you will be monitoring them. Consider letting them know that you will periodically check their texting without warning in the first year to ensure content is appropriate. This approach lets them know that you trust them, but you will be watching. Remind your child that tone is not always obvious when they text. They should always ask themselves “Do I really want to send this?” While kids are tech savvy, they need to know how easy it is to hurt other people’s feelings.

Sex: Encourage your child to delay sexual activity. Talk about porn. If you’re uncomfortable talking about these topics, please ask your provider or others you trust for helpful and reliable info.

Drugs: Alcohol/Marijuana/Tobacco/Vapes are substances that appear in ALL schools by 8th grade. Talk to your child about the dangers of these and consider securing your home. Still, good kids make mistakes. Offer a safe place for your child to talk with you about their choices.