
Contact us online now
Phone
Suite #100 Rockville, MD 20850
Lack of sleep can cause headaches, stress, irritability, and symptoms that look like ADHD. Shoot for 10 to 12 hours of sleep each night. In most cases, that will mean a bedtime between 7:30 and 8:30 PM. To ensure a good night’s sleep, remove all electronics from the bedroom.
By age 4, approximately 75% of children are dry at night. Avoid punishment or teasing for bedwetting if your child is in the other 25%. Half of kids who are still wet at night will become dry within the next 12 months without any intervention. Please let us know if you have any concerns.
Screen time is any time spent in front of the TV, computer, tablet or smartphone. There is a direct relationship between amount of screen time and a child’s weight. Violent imagery can also lead to behavioral problems. So, screen time and content should be carefully monitored. Watch shows with your child and use them to stimulate topics of conversation.
Avoid bad habits like allowing your child to watch a screen while eating or before bed.
The American Academy of Pediatrics recommends limiting total recreational screen time to no more than 1-2 hours a day.
Check-up: Your provider will complete a comprehensive history and physical exam, review growth curves, answer any questions, and provide age appropriate guidance.
Vaccines:
Labs: There are no routine labs at this visit
Screening Questionnaires:
Discipline at this age is challenging. We recommend that parents address bad choices/behaviors in private, providing appropriate and clearly stated limits and consequences if rules are broken. Nagging and idle threats by parents are ineffective. Follow through with a stated consequence when rules are broken. The positive effects of praise are often more powerful behavior modifiers than negative reinforcement (such comments as “I really like it when you let your friends play with your toys” or “thank you for waiting quietly while your father and I talked”). Maintain active communication with your child. An interest in your child’s daily activities promotes a sense of accomplishment and self-esteem. Hug and praise your child.
Helping your kids make good decisions is more important than trying to protect them from everything. Good mentors engage with their kids about technology by actually playing games with them and talking about responsible internet and video game use. From the start, tell your children that you will be monitoring them.
Questions about bodies & sex can start now. Answer each question as accurately and concretely as possible without judgement, and use correct anatomical terms. It is also important to start talking with your child about how to maintain body boundaries and how to say no to unwanted physical touch.
ALWAYS… wear a helmet when biking, skating, skiing, & hoverboarding. Use elbow and kneepads.
ALWAYS… supervise all outdoor play. Do not allow your child to cross the street alone.
ALWAYS… wear sunscreen SPF 15+ when spending time outside.
ALWAYS… lock all cabinets with medications and household poisons such as cleaners and paint thinners.
ALWAYS… know that guns in the home are a danger to the family. If guns are kept in the house, store the gun and ammunition in two separate locations, and keep each of them locked up.
ALWAYS… use a 5-point harness car seat until your child outgrows its height or weight limits. After that, use a booster seat until they are 4 feet 9 inches tall (usually between 10-12 years of age). Best Practice: Keep your child in the back seat because it is safer there.
Potomac Pediatrics will always be fully focused on helping your child and you to overcome any healthcare hurdle, with innovative, comprehensive and compassionate care.
Copyright Potomac Pediatrics 2024. All rights reserved.