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Eat as a family often. Discourage eating in front of the TV. Use appropriate food portions by using your fist size to estimate the size of one portion. Encourage consumption of fresh vegetables, poultry, fish and trimmed lean meats. Limit processed snacks, chips, candy, fast foods, soft drinks and treats to one a day. Soda, juice, and sports drinks have no nutritional value, so we recommend drinking water instead. We also recommend a multivitamin with Vitamin D (600 IU) and Calcium (1300 mg).
Lack of sleep can cause headaches, stress, irritability, anxiety, depression, and symptoms that look like ADHD. Shoot for 8 ½ to 9 ½ hours of sleep each night. In most cases, that will mean a bedtime between 8:30 and 9:30 PM.
To ensure a good night’s sleep, remove all electronics from the bedroom. If your child has a phone, it should stay in a separate room overnight.
Check-up: Your provider will complete a comprehensive history and physical exam, review growth curves, answer any questions, and provide age appropriate guidance.
Vaccines :
Labs:
Most girls start puberty between 10-12 and most boys start puberty between 12-14 years (though some kids may begin earlier or later). Talk to your kids about their changing bodies. If interested, please sign up for one our Guyology or Girlology puberty classes; this can be a safe and fun space for you and your kids to learn more about this process.
Now is the time to remind kids that they should be showering daily, washing their faces nightly, and using deodorant if needed. It is important to talk about these things without shame or stigma, as they are a natural part of growing up!
Never do or say anything you don’t mind the whole school knowing. If you’re not ready for the person you’re texting about to find out what you’re saying, and not ready for a friend to find out what you’re doing, then don’t do it.
So, never send mean messages or risqué pictures online. All it takes is one person to screenshot and make life miserable. On the flip side, never respond to messages that hurt your feelings or make you feel uncomfortable. Ignore and tell a trusted adult.
ALWAYS… wear a seatbelt in the car, and a helmet when biking, skating, skiing, snowboarding & hoverboarding.
ALWAYS… know that guns in the home are a danger to the family. If guns are kept in the house, store the gun and ammunition in two separate locations, and keep each of them locked up.
NEVER… share a password, even with friends.
NEVER… meet a friend you met online in person, unless a parent says it’s okay. It’s best to meet in public.
NEVER… give out personal information unless a parent says it’s okay. This includes your name, address, phone number, age, school name, and social media accounts.
CAR SAFETY
5-point harness car seats are recommended until your child outgrows the weight or height limit. After that, use a booster seat.
Booster seats are recommended until your child is 4 ft. 9 in (usually between ages 10-12). High-back
booster seats should be used if the child’s head is not supported by the seat of a head rest. Children under 13 years should never sit in the front seat of the car.
Encourage your child to confide in you without fear of judgment or punishment. Understand that your child’s friends are very important. Establish fair, understandable rules around chores, screen time, homework, and bedtime, and follow through with a stated consequence when rules are broken. Resiliency comes from solving one’s own problems, so get out of your child’s way and let them practice when they face difficult teachers or peer challenges.
Navigating the role of technology and social media in your kids’ lives can be challenging. Parents can engage with their kids about technology by playing games with them and talking about responsible internet and video game use. From the start, tell your children that you will be monitoring them. Consider letting them know that you will periodically check their texting without warning in the first year to ensure content is appropriate. This approach lets them know that you trust them, but you will be watching. Remind your child that tone is not always obvious when they text. They should always ask themselves “Do I really want to send this?” While kids are tech savvy, they need to know how easy it is to hurt other people’s feelings. Finally, children at this age should not be on social media. We know this can be hard for them to hear, but it is important.
By now your child should be proficient at:
Potomac Pediatrics will always be fully focused on helping your child and you to overcome any healthcare hurdle, with innovative, comprehensive and compassionate care.
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